Micro-Moments of Connection: Small Habits That Change Relationships

It’s the little things that matter most. Research shows that everyday moments—like a warm goodbye, a 6-second kiss, or checking in after a long day—build trust and intimacy over time. These micro-moments signal, "I see you, I care about you." You don’t need a grand gesture to change your relationship. Just one consistent habit can shift your dynamic. Try turning toward your partner this week, even in small ways, and notice the impact.