Is Therapy Right for Me? A Compassionate Guide for First-Timers

Starting therapy can feel intimidating. You might wonder: What if I don’t know what to say? What if it makes things worse? You’re not alone. Therapy is a space where you don’t need to have all the answers—just a willingness to explore. Whether you’re coming alone or with a partner, therapy can offer clarity, healing, and skills to navigate life with more ease. We’re here to support you in that process. Schedule a free consultation—we’ll walk you through it step by step.